Group
Fitness
At
HealthPlex, we offer a friendly atmosphere with a personalized
approach to exercise. Our group exercise classes are taught by
nationally certified instructors who excel in motivating and
educating. We offer many multi-level classes that will challenge
the “fit” member and encourage the “novice” exerciser.
If
you have any orthopedic or medical problems, our instructors can
offer modifications of specific exercises to meet your needs.
| Aerobics |
Strength
Training |
| Fat
Burner |
Bodypump® |
| Kickboxing |
Strengthen
& Tone |
| Chair
Aerobics |
Stretch
& Sculpt |
| Step
& Sculpt |
Ball, Band, Bell |
| Cardio
Blast |
Aqua Pump |
| Step
Challenge |
|
| Step and Sculpt |
Spinning® |
| Water Works |
Beginners
Spinning (ages 16 and up!) |
| Splish Splash |
Spinning
( ages 16 and up and all levels!) |
| Aqua Jog |
|
| Power Walking |
Abdominals
& Core |
|
Core
Training |
|
Pilates |
|
Ball,
Band, Bell |
|
|
| Flexibility |
Mind
& Body |
| Hatha Yoga |
T’ai
Chi |
| Stretch
& Breathe |
Hatha
Yoga |
| Stretch
& Flex |
Meditation |
|
Aquatic Arthritis |
|
|
|
