Intermediate
Group Exercise Classes
Level
II classes are designed for members who are familiar with group
exercise and wish to exercise at a moderate-to-high pace. High-
and low-intensity options are shown. Level II classes have a
longer cardiovascular component and include abdominal work.
Fat
Burner
This
is the ultimate calorie-burner class with high- and low-impact
aerobics. It includes an extended cardio portion for maximum fat
burning.
Kickboxing
Gain
agility and endurance with the physical challenge of kickboxing.
Step
& Sculpt
This
is a great intermediate class, with 30 minutes of step aerobics
combined with 30 minutes of strength training and abdominal
exercises.
Core
Training
This
class is 30 minutes of abdominal and back exercises designed to
tone and strengthen the torso and develop your abdominal area to
its fullest potential. Intermediate and advanced exercisers will
use exercise balls.
Stretch
& Breathe
Using
yoga principles, your instructor will encourage you to relax,
stretch and focus your mental energy into your physical being.
BODYPUMP
®
Designed
for all ages and fitness levels, BODYPUMP® delivers real
results, real fast. It’s a great workout that uses barbells
with adjustable weights – you choose how light or how heavy.
You’ll work every major muscle group in the body as you work
out to motivating music. BO® strengthens, tones and
defines like nothing else.
Spinning®
Spinning®
is a great exercise for all ages because you control your
workout by adjusting the resistance on your bike. Certified
instructors will motivate you as they guide you through hills
and other imagined challenges. As you work out under your
instructor’s guidance, you’ll gain increased
cardio-respiratory endurance, aerobic capacity and strength,
while adding muscle and burning fat.
Pilates
Pilates
incorporates gentle, yet challenging, exercises focused for
increased strength, stability and tone through the core (torso).
Pilates can help improve your posture, flatten your stomach and
strengthen your back.
Hatha Yoga
Increase
your flexibility, strength, endurance and mental focus. It
is appropriate for all ages and fitness levels. In this class you’ll learn theory
and practice from our certified yoga instructors. Our
instructors will give you individualized instruction according
to your needs.
T‘ai
Chi
T’ai
Chi is a Chinese martial art that uses slow, deliberate
movements and posture holding to strengthen and relax the body,
and improve balance and coordination. T’ai Chi is a great
stress reliever. It’s a fantastic program for all ages and
fitness levels.
Cardio
Blast
This
is a 30-minute intense cardio workout that includes Step, Hi-Lo
and Intervals. If you really want to sweat, this is the class
for you!
Ball,
Band, Bell
This 30-minute class uses exercise balls to make the
abdominal exercises more challenging.
During the class, you will concentrate on your balance
and coordination which uses the smaller muscle groups of the
core thus creating more abdominal definition and strength.
Aquatic Group Exercise Classes
Aquatic exercise offers participants the opportunity
to stay fit with less impact to the joints. Exercising in the
water offers 12 times the resistance of air, therefore providing
the ability to train the cardiovascular, pulmonary and
musculoskeletal systems. Aquatic exercise is beneficial to all
individuals, including those who have contraindications to
exercising on land due to injuries or other limitations. Our
Aquatic classes are taught by nationally certified instructors
who offer multi-level classes that can challenge both the
advanced exerciser and the beginner. If you have any medical
problems, please let your instructor know. He or she will offer
modifications of specific exercises to meet your needs.
SPLISH
SPLASH
A
moderate-intensity water exercise class. This class focuses on
aerobic conditioning, overall toning and increased flexibility.
POWER
WALKING
A 30-minute water
walking session held in the shallow side of the pool. You’ll
do interval training and strength training while walking against
your own resistance.
WATER
WORKS
This is a great
class for aerobic training and body conditioning, since water
offers 12 times the resistance of air. The class format consists
of a warm- up, cardiovascular training, muscle strengthening and
a cool- down and stretch phase. Gain all the benefits of an
aerobic workout without the excessive impact on joints.
AQUA
JOGGING
This is a
deep-water class, although you do not have to be a swimmer to
participate. You will use Aqua Joggers; float belts, flippers,
kickboards or barbells to develop cardiovascular endurance,
muscle strength, and body toning.
AQUA
PUMP
This is a 30-
minute session in the shallow side of the pool that combines
intervals of cardiovascular training with strength training
segments.
|
