Lap Pool Group Fitness Schedule

Monday

5:45 a.m.  Aqua Jogging
8:30 a.m. Water Works
9:30 a.m. Power Walking (30 min.)
10:00 a.m. Splish Splash
5:00 p.m. Aqua Pump (30 min.)
5:30 p.m. Water Works
6:30 p.m. Aqua Jog

Tuesday

8:30 a.m. Aqua Jogging
9:30 a.m. Aqua Pump (30 min.)
10:00 a.m. Splish Splash
.

Wednesday

5:45 a.m.  Water Works
8:30 a.m. Water Works
9:30 a.m. Power Walking (30 min.)
10:00 a.m. Splish Splash
5:00 p.m. Aqua Pump (30 min.)
5:30 p.m. Water Works
.6:30 p.m. Aqua Jogging

Thursday

8:30 a.m. Aqua Jogging
9:30 a.m. Aqua Pump
10:00 a.m. Splish Splash

Friday

5:45 a.m.  Aqua Jogging
8:30 a.m. Water Works
9:30 a.m. Power Walking (30 min.)
10:00 a.m. Splish Splash
5:00 p.m. Aqua Pump (30 min.)
5:30 p.m. Water Works
6:30 p.m. Aqua Jogging

Saturday

9:00 a.m. Water Works
10:00 a.m. Aqua Jogging

Location:

1930 Skibo Road (next to Pep Boys) · Click here for map!

 

HealthPlex of Cape Fear Valley Health System · 1930 Skibo Road, Fayetteville, NC
(910) 860-PLEX (7539) · Fax (910) 609-5347