| Time |
Class |
Location |
| 5:45
am |
Aqua Jogging
"Anything Goes"
Step
|
Lap Pool
Fitness
Studio
|
| 6:00
a.m. |
Spinning®
|
Spinning Studio
|
| 7:00
a.m. |
Stretch
& Breathe |
Multipurpose
Room |
| 7:30
a.m. |
Ball,
Band, Bell |
Multipurpose
Room |
| 8:00
a.m. |
Senior Strength*
Hatha Yoga
|
Fitness
Floor
Classroom A
|
|
8:30
a.m.
|
Step
& Sculpt
Spinning®
Water Works |
Fitness
Studio
Spinning Studio
Lap Pool |
| 9:30
a.m. |
Kickin' Cardio
Spinning®
Core Training (30 min.)
Power Walking (30 min.) |
Fitness
Studio
Spinning Studio
Multipurpose room
Lap Pool |
| 10:00
a.m. |
Hatha
Yoga
Chair
Aerobics* (45 min.)
Splish Splash
Senior Strength* |
Classroom
A
Multipurpose
Room
Lap Pool
Gymnasium |
| 10:30
a.m. |
Core Training (30 min.)
|
Fitness Studio
|
| 11:00
a.m. |
Stretch
and Flex (30 min.)
Spinning®
|
Small Multipurpose
Room
Spinning Studio
|
| 11:15
a.m. |
Hot
Totz (30 min.) |
Fitness
Studio |
| 12:00
p.m. |
BODYPUMP®
Hatha Yoga
|
Fitness
Studio
Multipurpose Room
|
| 1:15
p.m. |
Bone
Builders* |
Multipurpose
Room |
| 2:00
p.m. |
Bone
Builders* |
Multipurpose
Room |
| 4:00 p.m. |
BODYPUMP® |
Fitness
Studio |
| 4:15
p.m. |
Spinning® |
Spinning
Studio |
| 5:00
p.m. |
Aqua Pump
Hatha Yoga
T'ai Chi
|
Lap
Pool
Multipurpose Room
Classroom A
|
| 5:30
p.m. |
Step
Challenge
Spinning® Water Works |
Fitness
Studio
Spinning Studio
Lap Pool |
| 6:00
p.m. |
Hatha Yoga |
Multipurpose Room |
| 6:30
p.m. |
BODYPUMP®
Aqua Jog |
Fitness
Studio
Lap Pool |
| 7:00 p.m. |
Relaxation Yoga |
Multipurpose Room |
| 7:45
p.m. |
Step & Sculpt |
Fitness
Studio |
