Pilates (pi-lah-teez)
Pilates
incorporates gentle, yet challenging, exercises that focus on
increasing the strength, stability and tone of the abdominal and
back muscles, or core. Joseph Pilates developed this unique
method of strengthening the core in the 1940s and it has been
refined for the group exercise setting.
Pilates
can help improve your posture, flatten your stomach and
strengthen your back. Come see what Pilates can do for you!
| 6:00
a.m. |
Tuesday
& Thursday (members only) |
| 5:30 p.m. |
Tuesday & Thursday
(members only) |
|
|
For
more information, please call 860-PLEX.
|
