Strength Training

HealthPlex has a large weight training area with 46 pieces of strength-training equipment.

  • Lower Back R.O.M. – 2
    Technogym

  • Abd. Crunch R.O.M. – 2
    Technogym

  • Seated Leg Curl – 2
    Technogym

  • Leg Extension – 2
    Technogym

  • Leg Press – 2
    Technogym

  • Lower Back R.O.M. – 2
    Technogym

  • Adductor – 1
    Technogym

  • Abductor – 1
    Technogym

  • Gravitron – 1
    Stair Master

  • Lat Machine – 1
    Technogym

  • Seated Pec/Rear Delt – 1
    Body Master

  • Shoulder Press – 2
    Technogym

  • Chest Press – 2
    Technogym

  • Bench Press – 3
    Hammer Strength

  • Incline Bench Press – 1
    Hammer Strength

  • Roman Chair – 2
    Hammer Strength

  • Smith Machine – 1
    Life Fitness

  • Thera-Crunch – 1
    Quantum

  • 45-Degree Super – 1
    Body Master

  • Vertical Row – 2
    Technogym

  • Vertical Traction – 1
    Technogym

  • Pulley – 2
    Technogym

  • Multi-Station – 2
    Technogym

  • Tricep Press – 2
    Technogym

  • Arm Curl – 2
    Technogym

  • Reha-Ercolina – 1
    Technogym

  • Glute Isolator
    Body Master – 1
    Paramount – 1  

  • Adjustable Bench – 2
    Life Fitness

  • Seated Calf Machine – 2
    Body Master

  • Decline Sit-up – 1
    Hammer Strength

  • Preacher Curl – 1
    Hammer Strength

  • Pull up bar-1                                       Power System                                              
 

Location:

1930 Skibo Road (next to Pep Boys) · Click here for map!

 

HealthPlex of Cape Fear Valley Health System · 1930 Skibo Road, Fayetteville, NC
(910) 860-PLEX (7539) · Fax (910) 609-5347