T’ai Chi
T’ai
Chi is a Chinese martial art that uses slow, deliberate
movements and posture holding to strengthen and relax the body,
and improve balance and coordination. T’ai Chi is a great
stress-reliever and a fantastic program for all ages and fitness
levels.
| Beginners
& Intermediate |
| 9:00
a.m. |
Tuesday,
Thursday & Saturday (at Cape Fear Valley Rehabilitation Center) |
| 5:00
p.m. |
Monday
& Wednesday held
at HealthPlex (members only) |
| 6:00
p.m. |
Tuesday
& Thursday (at Cape Fear Valley Rehabilitation Center) |
|
|
|
|
|
| Members: |
free |
| Non-members |
$45 per
month (at Cape Fear Valley Rehabilitation Center) |
For
more information, please call 860-PLEX.
|
