Yoga
With
yoga you can increase your flexibility, strength, endurance and
mental focus, as well as your general well-being. You’ll learn
theory and practice from our certified yoga instructors.
All
classes are held at HealthPlex unless otherwise stated.
| Seniors |
| 8:30
a.m. |
Tuesday,
Thursday |
| 9:00
a.m. |
Friday |
|
|
| Hatha
Yoga |
| 8:00
a.m. |
Monday,
Wednesday, & Friday |
| 9:00
a.m. |
Saturday |
| 10:00
a.m. |
Monday,
Wednesday, Friday,
& Saturday |
| 12:00
p.m. |
Monday
through Friday |
| 5:00
p.m. |
Monday through
Friday |
| 6:00 p.m. |
Monday through Friday |
Relaxation Yoga
|
|
| 7:00 p.m. |
Monday & Wednesday |
|
|
|
|
For
more information, please call 860-PLEX (860-7539).
|
